An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy – the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help […]
Bell Intentions is a kettlebell group fitness class where we break down the kettlebell fundamentals to enhance your form, technique, and intention behind the bell. This is a total body […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
Bell Intentions is a kettlebell group fitness class where we break down the kettlebell fundamentals to enhance your form, technique, and intention behind the bell. This is a total body workout only using the kettlebell to challenge your mobility, stability, power, strength, and conditioning. In this fast-paced class, I break down the basics with proper […]
Looking to burn fat and build muscle but don't know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get […]
Come to this 90-minute bootcamp bridging the gap between fitness, music and altruism. Sign up here: https://www.thehouseofzeusnyc.com/bootcamp
