Join me for a strength & conditioning session on Sunday, October 23rd from 11 am to 12:15 pm. In this class you can expect a full body workout that will […]

We're back this Sunday with Total Body Conditioning. Expect to see various formats like EMOMS, Tabatas, AMRAPS, and HIIT Intervals. We will use barbells, kettlebells, dumbbells, med balls, and cardio […]

Total Body Conditioning Our last class this month had big energy so we're back again this Sunday. Join the crew for another total body conditioning session. You should expect to […]