A 50-minute primal strength & conditioning class using bodyweight & kettlebell movements. Including a mobility sequence, strength and skill development, and a flooooow. Register Here
A 75-minute primal strength & conditioning class using bodyweight & kettlebell movements. Including a mobility sequence, strength and skill development, and a flooooow. Register Here
A 75-minute primal strength & conditioning class using bodyweight & kettlebell movements. Including a mobility sequence, strength and skill development, and a flooooow. Register Here
A 75-minute primal strength & conditioning class using bodyweight & kettlebell movements. Including a mobility sequence, strength and skill development, and a flooooow. Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
Let's come together and floooow! First, we will mobilize and develop fundamental movements; then we will flow!!
This class is open to all levels. Let's come together to learn, move, and groove.
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
We are taking a traditional benchmark WOD and adding a twist. It is going to be a partner workout for all levels. Who will be there Cindy, Diane, Grace, or […]
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
