Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
Our full-body HIIT class is the highlight of the week—a member favorite that feels like a high-energy party where everyone leaves stronger! With a perfect mix of heart-pumping exercises, infectious […]
Turf performance is a high-performance training program that uses science backed principles to create a well rounded training experience for the 'Everyday Athlete'. With its unique blend of athletic development, […]
Ass Class meets Fit and Lit !! We’re going to make booties shake. we’ll start with all the heavy lifting you know and love from ass class followed by the […]
A full-body approach to strength + conditioning. Push yourself to crush this workout at your own pace with a focus on strategy and stamina. Designed to challenge all fitness levels, […]
Master the essentials of striking with fists, elbows, knees, and kicks while building strength, confidence, and agility. Perfect for beginners, this class combines technique, partner drills, and conditioning for a […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve […]
Every Sunday a dynamic educational and empowering kettlebell class to elevate your skills and deliver a challenging workout. Focusing on new skills weekly, beginning with an in-depth breakdown of the […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
