A 75-minute primal strength & conditioning class using bodyweight & kettlebell movements. Including a mobility sequence, strength and skill development, and a flooooow. Register Here
A 75-minute primal strength & conditioning class using bodyweight & kettlebell movements. Including a mobility sequence, strength and skill development, and a flooooow. Register Here
Free for Solace members / $35 for non-members ClubReady account holders: Login to solacenewyork.clubready.com Solace members book for free Non-members may book the event after buying a Solace drop-in pass Those who do not have a ClubReady account: Use the drop-in link on the Solace New York website to purchase a drop-in pass Then email […]
Full body workout class that includes strength, conditioning, and functional movements capable for all fitness levels. Register Here
Register Here
Three simultaneous seminars in boxing, Brazilian jiujitsu, and Olympic Weightlifting with Liubomyr Ozhovych, Shawn Derocher, & Rufat Sembinov  ALL PROCEEDS WILL BE GOING TO UKRAINE Ground Floor (Street Level): 11am-2pm will be the Striking and Submission with Liubomyr and Shawn Liubomyr will be teaching boxing Shawn will be teaching jiujitsu techniques: 1st hour -Positions […]
Full body workout class that includes strength, conditioning, and functional movements capable for all fitness levels. Register Here
Join Bobby Westside and Izzi Lynn for their signature 45-minute total body strength and conditioning bootcamp! Finally back in New York, these two current (and former) Barry’s and Flywheel instructors mix weighted strength movements with short bursts of cardio to make sure everybody burns enough calories to save money at brunch afterward. We can’t wait to see […]
Full body workout class that includes strength, conditioning, and functional movements capable for all fitness levels. Register Here