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A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
Register Here
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. Sign-Up Instructions: Solace Members (and return visitors): Log into your […]
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. Sign-Up Instructions: Solace Members (and return visitors): Log into your […]
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. Sign-Up Instructions: Solace Members (and return visitors): Log into your […]
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. Sign-Up Instructions: Solace Members (and return visitors): Log into your […]
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here
Register Here