Ass Class meets Fit and Lit !! We’re going to make booties shake. we’ll start with all the heavy lifting you know and love from ass class followed by the high energy dance cardio to the beats of Soca, hip-hop, and afro beats of fit and lit. Sign Up HERE.
Ass Class meets Fit and Lit !! We’re going to make booties shake. we’ll start with all the heavy lifting you know and love from ass class followed by the high energy dance cardio to the beats of Soca, hip-hop, and afro beats of fit and lit. Sign Up HERE.
A full-body approach to strength + conditioning. Push yourself to crush this workout at your own pace with a focus on strategy and stamina. Designed to challenge all fitness levels, this session will leave you stronger, more resilient, and ready for anything.
Every Sunday a dynamic educational and empowering kettlebell class to elevate your skills and deliver a challenging workout. Focusing on new skills weekly, beginning with an in-depth breakdown of the […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve strength, and practice proper form of various resistance type exercises. The class combines weightlifting, bodyweight exercises, and circuit training to keep class fun and engaging, […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep […]
Come to this 2 hour bootcamp bridging the gap between fitness, music and altruism. Sign up here: https://www.thehouseofzeusnyc.com/bootcamp
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Girl Group Training is an hour long full body strength & mobility class set to a playlist of all your favorite girl groups, from Spice Girls to the Runaways to […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
