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Join me for a strength & conditioning session on Sunday, October 23rd from 11 am to 12:15 pm. In this class you can expect a full body workout that will prioritize the barbell deadlift. We will also incorporate various movement patterns to round out the session. Class will finish up with a group conditioning challenge […]

We're back this Sunday with Total Body Conditioning. Expect to see various formats like EMOMS, Tabatas, AMRAPS, and HIIT Intervals. We will use barbells, kettlebells, dumbbells, med balls, and cardio machines. This session will be fun, fast, and take 75 minutes to complete. If you are unsure if this class is for you, please reach […]

Total Body Conditioning Our last class this month had big energy so we're back again this Sunday. Join the crew for another total body conditioning session. You should expect to use various tools and cycle through a number of formats including EMOM's, Tabatas, and AMRAP's. Class will take roughly 65 minutes.   No refunds for […]