Register Here
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
Register Here
Register Here
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
Register Here
Shawn Derocher will lead a seminar with Q&A at the end, focusing on how to prep for runs to avoid injury and maximize performance. Register Here