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A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here
Register Here
Join me for a strength & conditioning session on Sunday, October 23rd from 11 am to 12:15 pm. In this class you can expect a full body workout that will prioritize the barbell deadlift. We will also incorporate various movement patterns to round out the session. Class will finish up with a group conditioning challenge […]
Register Here
Register Here
Register Here
Register Here
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here