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Happy New WOD! WHAT: Kick off the New Year with a Bang!  A classic CrossFit Partner WOD for all levels with a twist! Workout will be coached by Coach Sarah & Coach Paul. Snacks & coffee will be for all participants. WHEN: Sat. Jan. 7th at 10:00am-11:30am
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena (@solacenewyork ) Register Here Head over to thehouseofzeusnyc.com  for more information from House of Zeus.
Group Kettlebell Training with simple yet effective workouts designed for all skill levels. Great environment with great people each and every weekend. Register Here
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena (@solacenewyork ) Register Here Head over to thehouseofzeusnyc.com  for more information from House of Zeus.
Group Kettlebell Training with simple yet effective workouts designed for all skill levels. Great environment with great people each and every weekend. Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here
Learn How To Snatch, Clean & Jerk Like A Boss! Are you looking to improve your Olympic weightlifting technique? If so, I invite you to attend my upcoming New York workshop! This intensive two-day event will provide athletes and coaches with the chance to learn and improve their snatch, clean & jerk skills. The focus of the […]
Learn How To Snatch, Clean & Jerk Like A Boss! Are you looking to improve your Olympic weightlifting technique? If so, I invite you to attend my upcoming New York workshop! This intensive two-day event will provide athletes and coaches with the chance to learn and improve their snatch, clean & jerk skills. The focus of the […]
Learn How To Snatch, Clean & Jerk Like A Boss! Are you looking to improve your Olympic weightlifting technique? If so, I invite you to attend my upcoming New York workshop! This intensive two-day event will provide athletes and coaches with the chance to learn and improve their snatch, clean & jerk skills. The focus of the […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena […]
Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena […]
Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope to see you in class Register Here
Group Kettlebell Training with simple yet effective workouts designed for all skill levels. Great environment with great people each and every weekend. Register Here
