“I believe there is no right or wrong time to start working out. You hear many people say, ‘oh I’m too old’ or, ‘I’m not fit enough to do that workout.’ However, the reality is – with a great coach, any workout is scalable to any fitness level and can align to anyone’s goals.”
Certifications:
National Federation of Professional Trainers (NFPT)
Certified Functional Strength Coach (CFSC)
Concept2 Rowing (UCanRow2)
PROnatal Fitness Pre/Postnatal
Road Runners Club of America Running Certification (RRCA)