Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope to see you in class Register Here
VICTOR CANDELARIO Register Here
VICTOR CANDELARIO Register Here
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels […]
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HIIT/Boot Camp style class with Coach Heidi Jones If there is one thing Heidi knows how to do, it's put together a fun and empowering team workout that will have you cheering for your teammates and knowing you CRUSHED a great Saturday workout. Grab a friend who has never been to Solace and get ready […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels […]
Join Roxie Jones and Jane VanderVoort for a strength & conditioning class. We will be going through a full-body circuit workout and training with various equipment. All levels are […]
We're back this Sunday with Total Body Conditioning. Expect to see various formats like EMOMS, Tabatas, AMRAPS, and HIIT Intervals. We will use barbells, kettlebells, dumbbells, med balls, and cardio […]
