A 12 round boxing class focused on shadowboxing, bag work, mitt work, conditioning and core. For individuals of all fitness levels. No boxing experience required. Register Here
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you burn fat, build muscle, and boost your overall health and wellbeing. I’ll make sure you learn all the movements step by step, and I will […]
Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope to see you in class Register Here
VICTOR CANDELARIO Register Here
VICTOR CANDELARIO Register Here
Register Here
Register Here
We will be doing the announced workout together in heats with one person judging while the other keeps score. You do not have to be signed up for the […]
Group Kettlebell Training with simple yet effective workouts designed for all skill levels. Great environment with great people each and every weekend. Register Here
Join Coach Jane and Coach Jess February 26th at Solace New York! This workshop will be a step-by-step walk through on how to use the bell, and further advance […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena […]