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Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope to see you in class Register Here
VICTOR CANDELARIO Register Here
VICTOR CANDELARIO Register Here
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you burn fat, build muscle, and boost your overall health and wellbeing. I’ll make sure you learn all the movements step by step, and I will […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
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HIIT/Boot Camp style class with Coach Heidi Jones If there is one thing Heidi knows how to do, it's put together a fun and empowering team workout that will have […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
Join Roxie Jones and Jane VanderVoort for a strength & conditioning class. We will be going through a full-body circuit workout and training with various equipment. All levels are welcome! Our classes are partner based, so bring a friend or come solo and we will pair you up with someone new. Class starts […]
We're back this Sunday with Total Body Conditioning. Expect to see various formats like EMOMS, Tabatas, AMRAPS, and HIIT Intervals. We will use barbells, kettlebells, dumbbells, med balls, and cardio machines. This session will be fun, fast, and take 75 minutes to complete. If you are unsure if this class is for you, please reach […]
